Digestion is one of the most important processes to improve at any point in life, but is especially important prior to getting ready to conceive a baby. If you are not able to properly digest the food you’re eating, then your body is likely not getting the all the nutrients it needs. If you’re eating a high-quality nutrient-dense diet, but not absorbing all the nutrients due to poor digestion, you can have nutrient deficiencies. These nutrient deficiencies can negatively impacting your health and well-being along with your baby’s health.
