Digestion is one of the most important processes to improve at any point in life, but is especially important prior to getting ready to conceive a baby. If you are not able to properly digest the food you’re eating, then your body is likely not getting the all the nutrients it needs. If you’re eating a high-quality nutrient-dense diet, but not absorbing all the nutrients due to poor digestion, you can have nutrient deficiencies. These nutrient deficiencies can negatively impacting your health and well-being along with your baby’s health.
Why I Invested in My Self-Care as a Postpartum Mom
As a new mom, it seems almost impossible to take care of your needs along with everyone else’s needs. However, after having two babies, I realized that taking care of myself and feeling like a whole person would help me not only be a happier and healthier person, but also help me take better care of my family.
Recovering From Childbirth: How to Avoid Becoming a Mommy Zombie
Sleep is one of the most important components of postpartum recovery, yet one of the hardest things to get enough of while feeding a baby throughout the night. It’s even harder to get with more than one child in the mix. As moms, not only is it physically difficult for us to get enough sleep,…