Quite a few friends have recently asked for nutrition tips surrounding getting their bodies ready for conception/pregnancy, so I have decided to compile a list of some of the most important changes I began to make prior to pregnancy. Anything you can do to reduce your body’s toxin load as well as build up your…
Growing Your Own Food
Growing your own food can be intimidating and time consuming if you’re new to the idea. However, the health benefits of growing your own food and immediately eating fruits and veggies after you harvest them are totally worth spending a little time, energy and money into growing your own food.
Stirling Castle
Just 45 minutes from Edinburgh lies Stirling, a pleasant medieval town and a castle that is arguably the most important castle in Scottish history. As the saying goes, “he who holds Stirling, holds Scotland.” Due to its geographical location, if a king was in control of Stirling castle, they could rule over and defend Scotland….
Top 10 Things To See and Do in Edinburgh
Edinburgh Castle – A significant monument in the history of Edinburgh as well as an iconic part of the Edinburgh skyline. The castle is a must see site while visiting the city. It’s a great way to learn about the history of the city, the history of Scotland, and to take in beautiful views of Old Town, The Royal…
Local San Diego Review: Torrey Pines State Reserve
Located between La Jolla and Del Mar, Torrey Pines State Reserve is a fun coastal hiking, running or biking playground. The hiking is pretty easy, but it’s also fun and comes with spectacular views up and down the San Diego coastline. You can basically hike all of the trails in the park in half a day, and then…
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