I specialize in working one-on-one with clients looking to prepare for conception, women who are currently pregnant or postpartum, and children. I also help clients optimize nutrients in their breast milk for their baby if choosing to breastfeed and to improve postpartum recovery by restoring nutrients lost through pregnancy and breastfeeding. I honor the bio-individuality of each client to figure out what works best for you. “Bio-individuality” means that there is no “one size fits all” solution when it comes to health. Together, we will create an individualized plan that best suits you and your unique needs.
I see clients in-person in the San Diego area. If you live elsewhere, no worries! We can work together virtually. Depending on your needs, I offer a variety of services. Take a look!
What Does Working With Me Look Like?
1. Initial Health Consultation (Approximately 1-1.5 hours)
During the initial consultation, we will review your previously filled out initial interview form/health history, 3-day food journal, current diet and lifestyle evaluation, and Nutritional Assessment Questionnaire (NAQ) as well as discuss any additional health concerns or goals that you may have. All forms will be sent via e-mail and should be filled out and returned to me no later than 48 hours prior to our appointment so that I have time to review them and prepare for our consultation. I will provide a plan with personalized dietary, supplement, and lifestyle recommendations and details regarding follow-ups.
2. Follow-Up Appointments (Approximately 30-45 minutes)
During follow-up sessions, we will review and assess your progress and adjust dietary and lifestyle recommendations. This is also a time to answer any questions that may have arisen, and retest specific supplements as needed. I will provide continued text and e-mail support.
Package Options
Basic Package – Typically 3-6 Months
$400
- Includes 3 Appointments:
- An Initial Health Consultation
- Two Follow-Up Appointments
Deluxe Package – Typically 6-9 Months
- $600
- Includes 5 Appointments:
- An Initial Health Consultation
- Four Follow-Up Appointments
Single Initial Session – (60 minutes)
$200 Each
- Initial Health Consultation
Additional Follow-Up Sessions (30-45 minutes)
$120
- Only available to clients who have previously purchased a package
- This Includes:
- Reviewing and assessing your progress and adjusting dietary and lifestyle recommendations.
- Discussing goals & progress.
- Reviewing additional questions.
- New personalized dietary, supplement, and lifestyle recommendations.